Engage

• Find your full breath and deeper lung capacity
• Recover youthful posture & balance
• Lengthen your spine with strong smart muscles
• Build core strength with safe lower back awareness
• Knowledge helps us be our own health care advocates

Bring a Yoga Mat, light blanket, and tie.

DROP-IN CLASSES:
$10 for CSL Members / $12 for non-members. Packages available. 
WHEN:
Weekly on Thursdays at 1pm - 2:30pm
WHERE:
Market Street Senior Center
222 Market St., 
Santa Cruz, CA 95060

Please contact Annica with any questions at:
aypmobility@gmail.com

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.  

Visit iamtheopenhearth.com for location and more information.

Temporarily Relocated to 12 Morehouse Dr, Watsonville, CA 95076


We come together in service for the purpose of channeling and sending Divine energy in support of healing.

We attune together with music, movement, chant, and meditation to amplify our voices as one.

We participate in the simple, elegant healing ritual given to us by Hazrat Inayat Khan.

Everyone is most welcome and appreciated.


RSVP: (831) 420-7957 and to place a name on the Healing List

BodyWise (aka InterPlay) utilizes dance and structured improv in the context of play to process personal experiences while building community. It creates the space for participants to embody what matters to them. It promotes connection to self and others and allows participants to explore ways to express themselves authentically. BodyWise is a heart-opening, energizing practice open to ALL regardless of age or experience.

When:
Weekly on Friday at 11am - 1:45pm 

Temporarily Relocated:
Please email Marcia for location.

Donations are sliding scale; or $15-$20.  

Email Marcia at marcia2435@gmail.com for more information.

Testimonial:
"Participating in BodyWise with Marcia was a light hearted pathway to deep emotional healing for all. Using body movement, improvisation, drama, sound, voice, feeling and mind, we engaged our whole beings in the service of connection to ourselves and others. BodyWise both builds community and nourishes the Self through structured play and interaction. What a gift! Thank you Marcia!" 
(Chandrika L)

Join us in-person or online on YouTube & Facebook!

• Find your full breath and deeper lung capacity
• Recover youthful posture & balance
• Lengthen your spine with strong smart muscles
• Build core strength with safe lower back awareness
• Knowledge helps us be our own health care advocates

Bring a Yoga Mat, light blanket, and tie.

DROP-IN CLASSES:
$10 for CSL Members / $12 for non-members. Packages available. 
WHEN:
Weekly on Thursdays at 1pm - 2:30pm
WHERE:
Market Street Senior Center
222 Market St., 
Santa Cruz, CA 95060

Please contact Annica with any questions at:
aypmobility@gmail.com

Temporarily Relocated
For location and details, email skye@cslsantacruz.org

2nd and 4th Thursdays of the month at 1:00pm. Facilitated by Skye Leona, RScP – This is not a class, and attendance is free.

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.  

Visit iamtheopenhearth.com for location and more information.

BodyWise (aka InterPlay) utilizes dance and structured improv in the context of play to process personal experiences while building community. It creates the space for participants to embody what matters to them. It promotes connection to self and others and allows participants to explore ways to express themselves authentically. BodyWise is a heart-opening, energizing practice open to ALL regardless of age or experience.

When:
Weekly on Friday at 11am - 1:45pm 

Temporarily Relocated:
Please email Marcia for location.

Donations are sliding scale; or $15-$20.  

Email Marcia at marcia2435@gmail.com for more information.

Testimonial:
"Participating in BodyWise with Marcia was a light hearted pathway to deep emotional healing for all. Using body movement, improvisation, drama, sound, voice, feeling and mind, we engaged our whole beings in the service of connection to ourselves and others. BodyWise both builds community and nourishes the Self through structured play and interaction. What a gift! Thank you Marcia!" 
(Chandrika L)

Join us in-person or online on YouTube & Facebook!

Come join Adora Deva & Friends for spiritual practice in motion. Drawing on the sacred phrases, scripture, and poetry of the many spiritual traditions of the earth, the Dances blend chant, live music and evocative movement into a living experience of unity, peace and integration. 

For details, contact Adora Deva at adoradeva888@gmail.com

When: 1:30pm every 4th Sunday
Where: the Resource Center for Nonviolence: 612 Ocean St., Santa Cruz, CA 95060

• Find your full breath and deeper lung capacity
• Recover youthful posture & balance
• Lengthen your spine with strong smart muscles
• Build core strength with safe lower back awareness
• Knowledge helps us be our own health care advocates

Bring a Yoga Mat, light blanket, and tie.

DROP-IN CLASSES:
$10 for CSL Members / $12 for non-members. Packages available. 
WHEN:
Weekly on Thursdays at 1pm - 2:30pm
WHERE:
Market Street Senior Center
222 Market St., 
Santa Cruz, CA 95060

Please contact Annica with any questions at:
aypmobility@gmail.com

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.  

Visit iamtheopenhearth.com for location and more information.

BodyWise (aka InterPlay) utilizes dance and structured improv in the context of play to process personal experiences while building community. It creates the space for participants to embody what matters to them. It promotes connection to self and others and allows participants to explore ways to express themselves authentically. BodyWise is a heart-opening, energizing practice open to ALL regardless of age or experience.

When:
Weekly on Friday at 11am - 1:45pm 

Temporarily Relocated:
Please email Marcia for location.

Donations are sliding scale; or $15-$20.  

Email Marcia at marcia2435@gmail.com for more information.

Testimonial:
"Participating in BodyWise with Marcia was a light hearted pathway to deep emotional healing for all. Using body movement, improvisation, drama, sound, voice, feeling and mind, we engaged our whole beings in the service of connection to ourselves and others. BodyWise both builds community and nourishes the Self through structured play and interaction. What a gift! Thank you Marcia!" 
(Chandrika L)

Join us in-person or online on YouTube & Facebook!

Through Dance, Song & Prayer we embody the qualities of the Divine Feminine as described in “The ancient puja/prayer the 21 Praises of Tara.”

Celebrate with Adora Deva in dancing these qualities of Tara that were created by Prema Dasara to benefit all beings.

Temporarily Relocated
Wisdom Center of Santa Cruz, 740 Front St., Suite 240

• Find your full breath and deeper lung capacity
• Recover youthful posture & balance
• Lengthen your spine with strong smart muscles
• Build core strength with safe lower back awareness
• Knowledge helps us be our own health care advocates

Bring a Yoga Mat, light blanket, and tie.

DROP-IN CLASSES:
$10 for CSL Members / $12 for non-members. Packages available. 
WHEN:
Weekly on Thursdays at 1pm - 2:30pm
WHERE:
Market Street Senior Center
222 Market St., 
Santa Cruz, CA 95060

Please contact Annica with any questions at:
aypmobility@gmail.com

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.  

Visit iamtheopenhearth.com for location and more information.

BodyWise (aka InterPlay) utilizes dance and structured improv in the context of play to process personal experiences while building community. It creates the space for participants to embody what matters to them. It promotes connection to self and others and allows participants to explore ways to express themselves authentically. BodyWise is a heart-opening, energizing practice open to ALL regardless of age or experience.

When:
Weekly on Friday at 11am - 1:45pm 

Temporarily Relocated:
Please email Marcia for location.

Donations are sliding scale; or $15-$20.  

Email Marcia at marcia2435@gmail.com for more information.

Testimonial:
"Participating in BodyWise with Marcia was a light hearted pathway to deep emotional healing for all. Using body movement, improvisation, drama, sound, voice, feeling and mind, we engaged our whole beings in the service of connection to ourselves and others. BodyWise both builds community and nourishes the Self through structured play and interaction. What a gift! Thank you Marcia!" 
(Chandrika L)

Join us in-person or online on YouTube & Facebook!

• Find your full breath and deeper lung capacity
• Recover youthful posture & balance
• Lengthen your spine with strong smart muscles
• Build core strength with safe lower back awareness
• Knowledge helps us be our own health care advocates

Bring a Yoga Mat, light blanket, and tie.

DROP-IN CLASSES:
$10 for CSL Members / $12 for non-members. Packages available. 
WHEN:
Weekly on Thursdays at 1pm - 2:30pm
WHERE:
Market Street Senior Center
222 Market St., 
Santa Cruz, CA 95060

Please contact Annica with any questions at:
aypmobility@gmail.com

Temporarily Relocated
For location and details, email skye@cslsantacruz.org

2nd and 4th Thursdays of the month at 1:00pm. Facilitated by Skye Leona, RScP – This is not a class, and attendance is free.

Qigong (pronounced chee-gung) is an ancient Taoist movement and healing practice rooted in Chinese medicine.

Qigong can be translated as "being skillful with our life energy."

Qigong is a great way to drop into the NOW, release stress and tension, and increase relaxation, immunity and vitality.

When we relax, we get out of "fight or flight" and allow our parasympathetic nervous system to take over... this is when healing happens!

Qigong practice includes conscious breathing, activation of chi, stretching, flowing movements, meditation and more.  

Visit iamtheopenhearth.com for location and more information.

The Sufi practice of remembrance of Allah, Zikr is an effort of total concentration with sincerity on God through invocations of songs, prayers, and chants to realize their nearness and company.

Email lori@cslsantacruz.org for location.

BodyWise (aka InterPlay) utilizes dance and structured improv in the context of play to process personal experiences while building community. It creates the space for participants to embody what matters to them. It promotes connection to self and others and allows participants to explore ways to express themselves authentically. BodyWise is a heart-opening, energizing practice open to ALL regardless of age or experience.

When:
Weekly on Friday at 11am - 1:45pm 

Temporarily Relocated:
Please email Marcia for location.

Donations are sliding scale; or $15-$20.  

Email Marcia at marcia2435@gmail.com for more information.

Testimonial:
"Participating in BodyWise with Marcia was a light hearted pathway to deep emotional healing for all. Using body movement, improvisation, drama, sound, voice, feeling and mind, we engaged our whole beings in the service of connection to ourselves and others. BodyWise both builds community and nourishes the Self through structured play and interaction. What a gift! Thank you Marcia!" 
(Chandrika L)